“I’m always hungry” … “Argh I feel so fat” … “Wait, I’ll just have onnneeee more brownie and then be good from Monday” … “Oh my gosh, my double chin is showing, no more food for me!” If you’re a woman, one of these thoughts have more than likely gone through your head. Or if you’re me, all have gone through your head. Multiple times in a day.
This isn’t a new thing for me, in fact I have had a constant battle with food since 2013 when I arrived in the USA and went to a weight that I had never been at before. See, all throughout my school years I had exercised, so food was never a issue for me. But take away the exercise and add a new country with its glorious Ben & Jerry’s ice-cream, Reeses peanut Butter Cups and Panera BREAD – and it becomes a whole different story. I gained so much weight and was honestly shocked after 6 months at what I had done to myself.
Now maybe you know me and you’ve seen pictures and you don’t really think I was “that bad” … which might be true in context. But what I know is that what is overweight for me may not be overweight for you, and visa versa.
The point is that for the last 3 years, my weight has been a battle, and by battle I mean obsession. I would loose weight, then put it on again, then eat healthy, and then stuff any sugar coated substance into my mouth without as much as a second glance. Every single day I woke up with the intention of “being good” that day but by the end of the day feeling heartbroken at the fact that I was not able to resist some form of yummy.
When I ate badly I felt guilty and when I ate healthy I felt deprived.
I went back and forth between these feelings daily. Food began to consume me. I thought about it when I woke up, I planned my day around my meals and I went to bed at night thinking about what I ate and what I should do differently the next day. Obsession.
“You shall have no other gods before Me” (Exodus 20:3 NKJV)
One of my favorite Bible teachers of all time, Lysa TerKuerst, wrote a book called “Made to Crave” and it is all about her own personal struggle with weight. Conviction came to my heart so strong when she made the following statement:
“Food was never supposed to consume me. And if I was honest, when I would lay my head on the pillow at night, so many times, I evaluated my day not by how obedient I had been to God, but I evaluated my day by: what did I eat, what did I not eat, what did I weigh? And that was consuming so much of the mental real estate in my mind. I knew spiritually, changes needed to be made.”
It’s actually a heart issue
See, I had made food a god, an idol in my life. I had unknowingly committed myself to serving it fully. How sick and twisted is that? But when you’re in it, it is hard to see that you are nothing more than a slave to a substance. I did in fact, measure the success of my day by how much or how little I had eaten, instead of by how obedient I had been to God.
I am not a doctor, and this post is 100% not about helping you create an eating plan. Because maybe the idol in your life is not food at all. Maybe for you its something completely different – maybe you struggle with something completely different. Maybe you struggle with an obsession with clothing and looking good, or maybe you struggle with a constant use of social media … whatever it is, if it is what you wake up thinking about and go to bed analyzing, you, like I was – are a slave.
But take heart my friend, it is not too late! Jesus came to give you life and life in abundance, it is the enemy who comes to steal, to kill and to destroy. A life of abundance means that nothing is missing. We will not be deprived. However, we still have to make the decision to act on the fruit of self-control and ask God to give us the strength to have victory over whatever area is controlling us. And He will! He is faithful. I had to make the decision that my life was God’s and I wanted His control. I had to make the decision that I was made to consume food (in the right way for my body), but it was NEVER made to consume me.
“But I am trusting you, O Lord, saying, “You are my God!”” (Psalm 31:14 NLT) [Emphasis added is on my own.]
[Thank you for reading today’s post! If you have not yet, please submit your email in order to receive notifications of new posts right into your inbox. If you are struggling with constantly worrying about your weight, I encourage you to invest some time in listening to Lysa TerKeurst’s study which you can find here.]